• Ron McKinstray

Monday 28th June 2021

“SWEAT”


5 Rounds,


EACH ROUND FOR TIME


START NEXT ROUND EVERY SIX MINUTES



20/ ♀ 17 Calorie Row

15 Double DB HPC & press(♂ 22.5/♀ 15 kgs)

15 Burpee Box Jumps (♂24/♀ 20")

20/♀ 17 Calorie Row




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