Monday 28th June 2021
“SWEAT”
5 Rounds,
EACH ROUND FOR TIME
START NEXT ROUND EVERY SIX MINUTES
♂ 20/ ♀ 17 Calorie Row
15 Double DB HPC & press(♂ 22.5/♀ 15 kgs)
15 Burpee Box Jumps (♂24/♀ 20")
♂ 20/♀ 17 Calorie Row
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