• Neil Foley

Monday 28/12/20 WOAH

Updated: Dec 28, 2020

EMOM 20

Every min on the min

Burpees - Sit ups - Alt Leg Lunges

4 - 4 - 4 reps - mins 1 - 4

5 - 5 - 5 reps - mins 5 - 8

6 - 6 - 6 reps - mins 9 - 12

7 - 7 - 7 reps - mins 13 - 16

8 - 8 - 8 reps - mins 17 - 20


If you fail to achieve the set number of reps.

Return to the 4 reps and try to build back up again.


Optional equipment extra

3 min AMRAP

Ground to overhead

BB 40/25 KG

OR

SA DB ALT GTOH

OR

SA KB ALT GTOH

OR

MB or SLAM BALL GTOH

OR

BURPEES AMAP

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