EMOM 20
Every min on the min
Burpees - Sit ups - Alt Leg Lunges
4 - 4 - 4 reps - mins 1 - 4
5 - 5 - 5 reps - mins 5 - 8
6 - 6 - 6 reps - mins 9 - 12
7 - 7 - 7 reps - mins 13 - 16
8 - 8 - 8 reps - mins 17 - 20
If you fail to achieve the set number of reps.
Return to the 4 reps and try to build back up again.
Optional equipment extra
3 min AMRAP
Ground to overhead
BB 40/25 KG
OR
SA DB ALT GTOH
OR
SA KB ALT GTOH
OR
MB or SLAM BALL GTOH
OR
BURPEES AMAP