top of page

Monday 28/12/20 WOAH

Updated: Dec 28, 2020

EMOM 20

Every min on the min

Burpees - Sit ups - Alt Leg Lunges

4 - 4 - 4 reps - mins 1 - 4

5 - 5 - 5 reps - mins 5 - 8

6 - 6 - 6 reps - mins 9 - 12

7 - 7 - 7 reps - mins 13 - 16

8 - 8 - 8 reps - mins 17 - 20


If you fail to achieve the set number of reps.

Return to the 4 reps and try to build back up again.


Optional equipment extra

3 min AMRAP

Ground to overhead

BB 40/25 KG

OR

SA DB ALT GTOH

OR

SA KB ALT GTOH

OR

MB or SLAM BALL GTOH

OR

BURPEES AMAP

262 views5 comments

Recent Posts

See All

5 commentaires


Well done Darren!

J'aime

darrenkean8
darrenkean8
30 déc. 2020

3 secs to spare for each round of 8

J'aime

Yikes. Managed to get to the end of the rounds of 6 but was working nonstop by then, so back to the 4’s then the 5’s. 20 reps of 25kg. Burst. Thanks Neil!

J'aime

Vicky Murdoch
Vicky Murdoch
28 déc. 2020

Done 🙌🏼 3/3 keep them coming!

J'aime

Carol McAndrew
Carol McAndrew
28 déc. 2020

OMG did anyone manage to get 6, 7 or 8 Burpees done! I couldn't get past 5 in order to fit in the other exercises in the minute!

J'aime
bottom of page