Monday 26th October

Strength: 10 minutes to Establish

1 Rep Max Deadlift

Warm up to the 10 minutes then start your 10 minute window

Strength: 10 minutes to Establish

1 Rep Max STOH

Warm up to the 10 minutes then start your 10 minute window

3 RFT: 12 min TC

10/8 Cal Ski

10 DB Front Rack Walking Lunges (22.5/15)

8 C2B / Pull-Ups

6 Devil Press