Warm up WOD
In 8 mins Complete
AMRAP
8 Front Squats 20/15 kg
8 Back Extensions
8 Good mornings 20/15 kg
WOD
20 min AFAP
1 Deadlift - 50 m Row
2 Deadlifts - 100 m Row
3 Deadlifts - 150 m Row
4 Deadlifts - 200 m Row
Continue add 1 rep and 50 m
until 20 mins is up
Men 100 kg
Ladies 70 kg
Comments