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Monday 24/01/22

Warm up WOD


In 8 mins Complete

AMRAP


8 Front Squats 20/15 kg

8 Back Extensions

8 Good mornings 20/15 kg


WOD

20 min AFAP


1 Deadlift - 50 m Row

2 Deadlifts - 100 m Row

3 Deadlifts - 150 m Row

4 Deadlifts - 200 m Row

Continue add 1 rep and 50 m

until 20 mins is up


Men 100 kg

Ladies 70 kg




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