Monday 23/08/21

5 x 5 min - 2 mins Rest

Part 1

5 mins of

50 Goblet Squats 24/16 kg

AMRAP Burpees

2 min Rest

Part 2

5 mins of

50 Sit ups

AMRAP KBS 24/16 kg

2 mins Rest

Part 3

5 mins of

50 KB SDHP 24/16 kg

AMRAP BOX Jumps/Step ups 24"20"

2 mins Rest

Part 4

5 mins of

50 SA DB Thruster 25 R/25 L

17.5 - 22.5/10 - 15 kg

AMRAP Cal Row

2 mins Rest

Part 5

5 mins of

50 SA DB Snatch 25 R/25 L

17.5 - 22.5/10 - 15 kg

AMRAP Push ups