• Neil Foley

Monday 23/08/21

5 x 5 min - 2 mins Rest


Part 1

5 mins of

50 Goblet Squats 24/16 kg

AMRAP Burpees


2 min Rest


Part 2

5 mins of

50 Sit ups

AMRAP KBS 24/16 kg


2 mins Rest


Part 3

5 mins of

50 KB SDHP 24/16 kg

AMRAP BOX Jumps/Step ups 24"20"


2 mins Rest


Part 4

5 mins of

50 SA DB Thruster 25 R/25 L

17.5 - 22.5/10 - 15 kg

AMRAP Cal Row


2 mins Rest


Part 5

5 mins of

50 SA DB Snatch 25 R/25 L

17.5 - 22.5/10 - 15 kg

AMRAP Push ups



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