SKILLS SESSION:
Pike Shoulder Taps
Handstand Holds
Handstand Shoulder Taps
Handstand Walks
WOD:
AMRAP in 20 mins
15 Double DB Front Squats (22.5/15)
50 Double Unders
12 Strict Pull Ups
12m Handstand Walk
Handstand Walk Option:
· 30 Handstand Shoulder Taps
· 12m Pike Bear Crawl
· 30 Box Pike Shoulder Taps
Surprised Fitness:
To the core
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