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Monday 19/8/24 | Double This Double That

meganfoley6793

SKILLS SESSION:

Pike Shoulder Taps

Handstand Holds

Handstand Shoulder Taps

Handstand Walks


WOD:

AMRAP in 20 mins

 

15 Double DB Front Squats (22.5/15)

50 Double Unders

12 Strict Pull Ups

12m Handstand Walk

 

Handstand Walk Option:

·       30 Handstand Shoulder Taps

·       12m Pike Bear Crawl

·       30 Box Pike Shoulder Taps


Surprised Fitness:

To the core

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