Ron McKinstray- Ron McKinstray
Monday 16/11/2020
25 min AMRAP
25 KB SDHP
24/16 kg
25 Push ups
25 Box Steps
24/20/16"
25 BB Shoulder Press
25/15 kg
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See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/