Monday 16/11/2020

25 min AMRAP

25 KB SDHP

24/16 kg

25 Push ups

25 Box Steps

24/20/16"

25 BB Shoulder Press

25/15 kg

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10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg