Monday 12th October
Updated: Oct 12
Strength: Every 2:00 x 5
3 Bench Press
Working at 86% of your 1 Rep Max.
WOD: 4 RFT
12 DB Front Racked Lunges (22.5/15)
10 Burpees Over DB
12/10 Cal Bike
8 DB Push Press
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Updated: Oct 12
Strength: Every 2:00 x 5
3 Bench Press
Working at 86% of your 1 Rep Max.
WOD: 4 RFT
12 DB Front Racked Lunges (22.5/15)
10 Burpees Over DB
12/10 Cal Bike
8 DB Push Press
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