top of page

Mega-Tron | Wednesday | 22/11/23

Warm Up: 2 Rounds

15/12 Cals

10 Press Ups

10 Lunges

10 Sit Ups

10 Squats


WOD: 10 RFT


RXD Option:

10 RFT:

10 DB Bench Press (22.5/15)

10 DB OH Lunges (22.5/15)

10 Straight Leg Sit Ups

10 T2B



SCALED Option:

6 - 8 RFT:

10 DB Bench Press (15/10)

10 DB Lunges (15/10)

10 Straight Leg Sit Ups

10 Knee Raises / Rig Pikes


Finisher:

3 sets x 10 reps

MB Russian Twist

MB Sit Ups

MB Mountain Climbers


Accessory Work:

3 sets x 10 reps

DB Bicep Curls

DB S/A Rows

Chin Ups (Banded)


Top Up:

500m Max Effort Row

2 mins rest x 2 or

2 mins rest x 3 or

2 mins rest x 4

222 views0 comments

Recent Posts

See All

Comments


bottom of page