Max Chipper | Thursday 9th January

For Time:

30 Du’s / Su’s (Between each Exercise)

• 25 STOH

• 25 High Touch Sit Ups

• 25 WBS (10ft)

• 50 HR Press Ups

• 25 WBS (10ft)

• 25 High Touch Sit Ups

• 25 STOH

In remaining time:

EMOM to Failure / Time Cap

• 2 Cals + 5 Plate GTOH

+ 1 Cal each round

If you fail round before 40 mins complete last achieved round till finished

Rx:

60/42.5 & 9/6

Masters Rx:

45/30 & 6/3