Warm Up: Own Individual Warm Up
Every 4 mins x 4
Rx: (22.5/15) Scaled: (15/10)
200m Run / 250m Row / 500m Bike
20 S/A DB Hang Clean & Jerks
15 Press Ups
4 mins rest
Every 4 mins x 4
Rx: (24/16) Scaled: (16/8)
200m Run / 250m Row / 500m Bike
20 KBS
15 Goblet Squats
Cool Down: 2000m Row
Goals Practice: 5 mins working on one of your steps towards your goals
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