Manic Monday | Monday 8/4/24

Warm Up: Own Individual Warm Up

Every 4 mins x 4

Rx: (22.5/15)  Scaled: (15/10)

200m Run / 250m Row / 500m Bike

20 S/A DB Hang Clean & Jerks

15 Press Ups

4 mins rest

Every 4 mins x 4

Rx: (24/16) Scaled: (16/8)

200m Run / 250m Row / 500m Bike

20 KBS

15 Goblet Squats 

Cool Down: 2000m Row

Goals Practice: 5 mins working on one of your steps towards your goals