Lung Buster - Sunday 23rd November

Lung Buster

Programmed By Coach Zak

For Time: 25 min TC

21 – 15 – 9 – 9:

Cal Row

Burpees Over Rower

3:00 mins rest into:

21 – 15 – 9 – 9:

AD Cals / Bike Cals

Deadlift

Rx: 80/55

Masters: 60/42.5