Lift Off

Monday 19th January 2026

Programmed By Megan

(Tested: Megan Scld: 11:00 - 6+25 / Sandra Rx: 11:00 - 6+10)

10 RFT: 15 min TC

1 Front Squat (60/37.5)

1 Squat Clean

1 Front Squat

Add 2.5 kg every round to the bar. Finish at 82.5/60

AMRAP in 15 mins:

10 Double DB Step Ups (20” & 22.5/15)

15 Sit Ups

10 Push Jerk (50/35)

All scaling options will be provided by the coach.

Masters 55+: Start at 30/20 finish at 52.5/42.5

Everyday: Coach will scale accordingly