Let Get Going!

Monday 5th January 2026

Programmed By Sandra (Tested: 55kg / Rx:16:39)

Olympic Lifting:

10 mins to build to heavy load:

3 Deadlift Shrugs

1 Hang Power Clean

1 Squat Clean

1 STOH

1 Thruster

Every 2:00 mins x 3 complete:

Olympic Complex - Increase loading by 1.25 – 2.5 kg

For Time: 20 min TC

Buy In: 100 Double Unders

21 – 15 – 9:

Clusters (42.5/30)

Box Jumps (24/20)

Russian KBS (32/24)

Buy Out: 100 Double Unders

All scaling options will be provided by the coach.

Masters 55+: 35/22.5 – 20/16 – 24/16

Everyday: Coach will scale accordingly