Last Monday Of The Year | Monday 30th Dec

AMRAP in 6 mins:

8 Thrusters

50 Double Unders 

3 mins Rest

3 Rounds for Time: 12 min TC

9 Bar Muscle Ups

18 Toes to Bar

2 Rounds for Time: 20 min TC

10 Deadlift

20 Deficit HSPU

30 Front Squats

Rx:

42.5/30 + 80/60 + 42.5/30

Masters Rx:

35/25 + 70/50 + 35/25

Scaled:

25/17.5 + 60/40 + 25/17.5