Krampus | Wednesday 18th Dec

EMOMx25

•20 WBS

•15 Box Jumps

•10 Deadlift

•Max Muscle Ups

•Rest

Rx:

9/6 + 24/20 + 90/70

Masters Rx:

7/5 + 20/16 + 70/50

Scaled:

6/3 + 16/12 + 50/35