Kiwi - Monday 3rd Feb

Programmed By Coach Megan

Buy In: 200m Run + 31 Du’s (62 Skips)

14 rounds:

• 3 Dual DB Front Squats

• 3 Burpee Pull Ups

Buy In: 200m Run + 31 Du’s (62 Skips)

10 rounds:

• 3 Dual DB Step Ups (20”)

• 3 Dual Devil Press

Buy In: 200m Run + 31 Du’s (62 Skips)

6 rounds:

• 3 Toes to Bar

• 3 Dual DB Thrusters

Buy In: 200m Run + 31 Du’s (62 Skips)

1 round:

• 31 Dual DB Clusters

• 31 Burpees Box Jumps

Rx:

• 20/12.5 & 24/20"

Masters Rx: Option to drop to 2 reps

• 15/8 & 20/16"

Optional Extra:

• :30 on / :30 off x 15

Ski / Bike / Row / AD / Run