Every 2:00 mins x 6
2 Deadlift
Reset reps – NO DUMPING!
5 mins rest – WOD Set Up
For Time:
5 Box Jump Overs
10 DB Snatches
10 Box Jump Overs
20 DB Snatches
15 Box Jump Overs
30 DB Snatches
15 Box Jump Overs
20 DB Snatches
10 Box Jump Overs
10 DB Snatches
5 Box Jump Overs
Optional Extra: Bro Sesh: 4 sets x 10 reps
Seated Bicep Curls
Tricep Kick Backs
Front Side Raises
Rx:
24/20 & 22.5/15
Masters Rx:
20/16 & 15/8
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