July 2024

Good Morning Members,

Here is somethings to look forward to this month:

System Update

Starting from the 1st of July we will be updating our system, this requires everyone with an active membership to fill in a new PARQ and Membership form. This will allow us to update our new system. (Thank you in advance)

New Membership

Over 60's Membership - £45 for unlimited

Junior Membership 13 - 17 years - £45 for unlimited

Test WOD Grace

This is coming back round to our first test workout Grace. Make sure to look out your time.

Friday Night Lights

On Friday 26th July we will be running a team event. This will be a one off event for teams of 3. It will be the same format that we ran for the charity event where we will complete 3 workouts in 90 mins. You can bring a friend to be part of your team, sign up as a team or come along and meet your teammates on the day. All workouts will be scaled to suit each individual person. Details below:

Friday 26th July

5:30 pm - 7:30pm

£5.00 entry fee per person

Teams of 3

Sign up on app available

Hope everyone is looking forward to July.

CrossFit Scotland Team