Intense Power - Monday 3rd November

Intense Power

Programmed By Coach Sandra

Workout: For Time (10 min TC)

10 Power Cleans

20 Burpees

8 Power Cleans

16 Burpees

6 Power Cleans

12 Burpees

4 Power Cleans

8 Burpees

2 Power Cleans

4 Burpees

Rx+: 60/42.5

Rx: 42.5/30

Masters: 35/25

Strength or Cardio: Every 2:00 x 5

6 Front Squats @ 75% or 25/20 Cals