Hero Week

Next week at BasixGym is “Hero Week”

On Friday evening we will publish a list of fourteen Hero Wods.


In the spirit of individual workouts you have a free choice of which workouts you will complete when you visit the gym next week (26th - 1st).


Just save the workouts to your phone or your wod diary. As always, you can scale the weights to suit your ability.


Check out the website on Friday evening and start choosing. Cannot wait to see which workouts you select.


217 views1 comment

Recent Posts

See All

“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand

Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr

3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon