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Helly - 10/8/23

Group Warm Up: 2 mins cardio

2 rounds of:

10 Spider Lunges

10 Press Ups

10 Step Ups

10 MB Thrusters


WOD: 5 RFT


400m Run

10 Heavy KBS

15 WBS

20 Box Jumps / Steps


RXD+ (32/24 – 9/6 – 24”)

RXD (28/20 – 9/6 – 24”)

SCALED+ (24/16 – 6/3 – 20”)

SCALED (20/12 – 6/3 – 16”)


Group Finisher: Bro Session 3 sets

30 Alt Bicep Curls

15 DB Tricep Extensions

Max Tricep Push Downs

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