Warm Up: Coaches Pick
WOD: AMRAP in 28 mins
RXD Option:
AMRAP in 28 mins:
400m
21 KBS (24/16)
12 Pull Ups
Every 2 rounds:
1 DB Farmers Carry Each
(22.5/15)
SCALED Option:
AMRAP in 28 mins:
400m
21 KBS (20/12)
12 Pull Ups
Every 2 rounds:
1 DB Farmers Carry
(17.5/12.5)
Finisher:
3 sets x 15 reps
Plate Sit Up to Press
Plate Hot Hands
Plate Deadbugs
Accessory Work:
3 sets x 3 reps
Hang Snatch High Pulls
OHS
Box Jumps
Top Up:
Every 3 mins:
30/24 Cals
X 2, 4 or 6 sets
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