Head Over Barbell - 4/1/26

Head Over Barbell

Programmed By Coach Megan

Every :20 secs x 15:

1 Squat Clean & 1 Split Jerk

3 RFT: 18 min TC

3 Wall Walks

12 HSPU

3 Cleans

21 Cal Ski

Max Effort Cals Test:

60 secs to get as many cals as possible

Rx: 85/60

Masters: 60/40