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Havana | Monday 10/6/24

meganfoley6793

AMRAP 25 mins:

 

150 Double Unders

50 Press Ups

12 Power Cleans

 

Coach Led Mobility Work

-        Seated Forward Fold

-        Thread The Needle (Each Side)

-        Extended Leg Supine Twist (Each Side)

-        Downward Dog

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