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Hang Tight | Monday 13th January

Every 2:00 x 5

  • 5 Bench Press


5 mins rest / WOD set up


5 Rounds for Time: 20 min TC

  • 21 Hang Snatches

  • 15 OHS

  • 9 Bar Muscle Ups


Rx:

42.5/30

Masters Rx: Option to stop at 4 rounds

32.5/20

 
 
 

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