Gymnastics 18:45pm 16/8/22

PULL UPS

• Upper Body Mobility

• Upper Body Activation

• The Levels

• The Drills

• The Kipping Pull Up

We will break down the pull up into different levels / drills and then put it all back together to get you your first kipping pull up

Don’t worry if you already have your first kipping pull up this is designed to help improve your technique to make the pull up more efficient in a workout