Programmed By Coach Megan
For Time: 40 min TC
5000m Row / Run / Ski / Bike
Every 3:00 Complete:
2 Hang Power Cleans
Each Round Add 2 Reps
Rx:
60/45
Masters Rx: Option to stop at 4000m
45/30
Optional Extra: 4 sets x 10
DB Bulgarian Split Squats
DB Stiff Leg Deadlift
DB SL Negative Sit to Stands
Sit down one leg (6 secs down) stand up with both
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