Group Warm Up: Coaches Pick
WOD: For Time
RXD Option: Must be completed as prescribed.
1000m Row
21 – 15 – 9:
WBS (9/6)
Burpees to Target
1000m Ski
21 – 15 – 9:
T2B
WBS (9/6)
2000m Bike
21 – 15 – 9:
Burpees to Target
T2B
SCALED Option: Scale to suit.
800m Row
18 – 12 – 6:
WBS (6/3)
Burpees / HR Press Ups
800m Ski
18 – 12 – 6:
Knee Raises / Rig Pikes / Sit Ups
WBS (6/3)
1600m Bike
18 – 12 – 6:
Burpees / HR Press Ups
Knee Raises / Rig Pikes / Sit Ups
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