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"Grinder" - 9/10/23

Group Warm Up: Coaches Pick


WOD: For Time


RXD Option: Must be completed as prescribed.

1000m Row

21 – 15 – 9:

WBS (9/6)

Burpees to Target


1000m Ski

21 – 15 – 9:

T2B

WBS (9/6)


2000m Bike

21 – 15 – 9:

Burpees to Target

T2B


SCALED Option: Scale to suit.

800m Row

18 – 12 – 6:

WBS (6/3)

Burpees / HR Press Ups


800m Ski

18 – 12 – 6:

Knee Raises / Rig Pikes / Sit Ups

WBS (6/3)


1600m Bike

18 – 12 – 6:

Burpees / HR Press Ups

Knee Raises / Rig Pikes / Sit Ups

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