Grace & Half Cindy

Tuesday 17th February 2026

Programmed By Megan

EMOMx3 – 1 min rest between EMOM

1 Squat Clean & Jerk @ 60%

EMOMx3

1 Squat Clean & Jerk @ 65%

EMOMx3

1 Squat Clean & Jerk @ 70%

For Time: Grace 8 min TC

30 Clean & Jerks (60/42.5)

5 mins Rest

AMRAP in 10 mins: Half Cindy

5 Pull Ups

10 Press Ups

15 Air Squats

All Scaling options will be provided by the coach.

Masters 55+: 35/22.5 & 42.5/30 & 6/3

Everyday: Coach will scale accordingly