Friday Throwdown

Friday 20th February 2026

Programmed By Zak

For Time: Split Reps

Buy In: 400m Team Run

2 rounds:

80 Air Squats to Ball

60 Box Jumps (24/20)

40 TTB

20 Power Cleans (80/55)

40 WBS (9/6)

60 DB Snatches (22.5/15)

80 Sit Ups

Buy Out: 400m Team Run

All Scaling options will be provided by the coach.

Masters 55+: 20/16 & 60/42.5 & 17.5/10

Everyday: Coach will scale accordingly