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Friday 7th January

WARM UP WOD X 3 ROUNDS


15/12 Cal Row

10 Squats

10 Shoulder Press

9/9 Lunge Clock


WOD 1 - TEAM FRAN


21-15-9 reps (Each)

Thrusters (42.5/30)

Pull Ups


3 MINS REST


WOD 2 - 3 ROUNDS EACH (6 TOTAL)


A - 20/15 Cal Row

B - SB Bear Hug (25/20)

A - 10 SB Cleans (25/20)

B - Plank


Both work at same time

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