WARM UP WOD X 3 ROUNDS
15/12 Cal Row
10 Squats
10 Shoulder Press
9/9 Lunge Clock
WOD 1 - TEAM FRAN
21-15-9 reps (Each)
Thrusters (42.5/30)
Pull Ups
3 MINS REST
WOD 2 - 3 ROUNDS EACH (6 TOTAL)
A - 20/15 Cal Row
B - SB Bear Hug (25/20)
A - 10 SB Cleans (25/20)
B - Plank
Both work at same time
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