Friday 7th January

WARM UP WOD X 3 ROUNDS

15/12 Cal Row

10 Squats

10 Shoulder Press

9/9 Lunge Clock

WOD 1 - TEAM FRAN

21-15-9 reps (Each)

Thrusters (42.5/30)

Pull Ups

3 MINS REST

WOD 2 - 3 ROUNDS EACH (6 TOTAL)

A - 20/15 Cal Row

B - SB Bear Hug (25/20)

A - 10 SB Cleans (25/20)

B - Plank

Both work at same time