• meganfoley6793

Friday 28th January

TEAM FRIDAY


8 RFT or 30 MINS:


20 SB GTOH (25/20)

18 BENCH PRESS (60/40)

16 PISTOLS

6 WALL WALKS


OR


20 SB GTOH (25/20)

18 BENCH PRESS (60/40)

16 SL SIT TO STAND (16”)

12 BURPEES



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