Friday 28th January

TEAM FRIDAY

8 RFT or 30 MINS:

20 SB GTOH (25/20)

18 BENCH PRESS (60/40)

16 PISTOLS

6 WALL WALKS

OR

20 SB GTOH (25/20)

18 BENCH PRESS (60/40)

16 SL SIT TO STAND (16”)

12 BURPEES