TEAM FRIDAY
8 RFT or 30 MINS:
20 SB GTOH (25/20)
18 BENCH PRESS (60/40)
16 PISTOLS
6 WALL WALKS
OR
20 SB GTOH (25/20)
18 BENCH PRESS (60/40)
16 SL SIT TO STAND (16”)
12 BURPEES
top of page
bottom of page
TEAM FRIDAY
8 RFT or 30 MINS:
20 SB GTOH (25/20)
18 BENCH PRESS (60/40)
16 PISTOLS
6 WALL WALKS
OR
20 SB GTOH (25/20)
18 BENCH PRESS (60/40)
16 SL SIT TO STAND (16”)
12 BURPEES
Commentaires