Friday 28th January
TEAM FRIDAY
8 RFT or 30 MINS:
20 SB GTOH (25/20)
18 BENCH PRESS (60/40)
16 PISTOLS
6 WALL WALKS
OR
20 SB GTOH (25/20)
18 BENCH PRESS (60/40)
16 SL SIT TO STAND (16”)
12 BURPEES
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