• Ron McKinstray

Friday 18/09/2020

Team Friday 25 minutes

Alternating exercises

10,9,8,...1 reps

Row for calories

WBS (9/6)

Hang Power Clean (40/30)


1,2,3,...10 reps

10,9,8,...1 reps

Row for calories

WBS (9/6)

Hang Power Clean (40/30)


continue back down starting 10 reps until 25 minutes

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