Friday 18/09/2020
- Sep 18, 2020
- 1 min read
Team Friday 25 minutes
Alternating exercises
10,9,8,...1 reps
Row for calories
WBS (9/6)
Hang Power Clean (40/30)
1,2,3,...10 reps
10,9,8,...1 reps
Row for calories
WBS (9/6)
Hang Power Clean (40/30)
continue back down starting 10 reps until 25 minutes
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