Friday 12/7/24 | Operation Red Wings

Skills Session

• Toes to Bar

• Burpee Box Jumps

• Goblet Squats

WOD

For time:

1200m Run (Together)

16 rounds: Alt rounds

8 Toes to Bar

8 Burpee Box Jumps (24/20")

Into:

47 Goblet Squats (30/24)

Surprised Fitness:

TBC It will be fun