FOR TIME: 40 MIN TIME CAP
200M – SAME TIME
4 PISTOLS / 8 DB SQUATS (22.5/15)
4 HSPU’S / 8 PRESS UPS
200M – SAME TIME
8 PISTOLS / 16 DB SQUATS
8 HSPU’S / 16 PRESS UPS
200M – SAME TIME
12 PISTOLS / 24 DB SQUATS
12 HSPU’S / 24 PRESS UPS
200M – SAME TIME
5 HANG POWER CLEAN (60/45)
5 FRONT SQUATS (60/45)
200M – SAME TIME
10 HANG POWER CLEANS
10 FRONT SQUATS
200M – SAME TIME
15 HANG POWER CLEAN
15 FRONT SQUATS
200M – SAME TIME
5 DB SHOULDER PRESS (22.5/15)
10 OH DB LUNGES
200M – SAME TIME
10 DB PUSH PRESS
20 DB FRONT RACK LUNGES
200M – SAME TIME
15 PUSH JERK
30 DB HANGING LUNGES
200M – SAME TIME
5 BMU’S / 10 JUMPING PULL UPS
5 MB SQUAT CLEAN THRUSTER & SLAM
200M – SAME TIME
10 C2B PULL UPS / 20 JUMPING PULL UPS
10 MB SQUAT CLEAN THRUSTER & SLAM
200M – SAME TIME
15 KIPPING PULL UPS / 30 JUMPING PULL UPS
15 MB SQUAT CLEAN THRUSTER & SLAM