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Friday 10th September

FOR TIME: 40 MIN TIME CAP

200M – SAME TIME

4 PISTOLS / 8 DB SQUATS (22.5/15)

4 HSPU’S / 8 PRESS UPS

200M – SAME TIME

8 PISTOLS / 16 DB SQUATS

8 HSPU’S / 16 PRESS UPS

200M – SAME TIME

12 PISTOLS / 24 DB SQUATS

12 HSPU’S / 24 PRESS UPS

200M – SAME TIME

5 HANG POWER CLEAN (60/45)

5 FRONT SQUATS (60/45)

200M – SAME TIME

10 HANG POWER CLEANS

10 FRONT SQUATS

200M – SAME TIME

15 HANG POWER CLEAN

15 FRONT SQUATS

200M – SAME TIME

5 DB SHOULDER PRESS (22.5/15)

10 OH DB LUNGES

200M – SAME TIME

10 DB PUSH PRESS

20 DB FRONT RACK LUNGES

200M – SAME TIME

15 PUSH JERK

30 DB HANGING LUNGES

200M – SAME TIME

5 BMU’S / 10 JUMPING PULL UPS

5 MB SQUAT CLEAN THRUSTER & SLAM

200M – SAME TIME

10 C2B PULL UPS / 20 JUMPING PULL UPS

10 MB SQUAT CLEAN THRUSTER & SLAM

200M – SAME TIME

15 KIPPING PULL UPS / 30 JUMPING PULL UPS

15 MB SQUAT CLEAN THRUSTER & SLAM

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