- Neil Foley
Friday 06/08/21
TEAM FRIDAY
6 ROUNDS FOR TIME:
200 M ROW EACH (EACH)
15 MB SIT UPS (EACH)
15 KBS (EACH)
WEIGHTS
MEDBALL (9/6)
KB (24/16)
TEAM FRIDAY
6 ROUNDS FOR TIME:
200 M ROW EACH (EACH)
15 MB SIT UPS (EACH)
15 KBS (EACH)
WEIGHTS
MEDBALL (9/6)
KB (24/16)
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings