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  • Neil Foley
    • Aug 7, 2021
    • 1 min read

Friday 06/08/21

TEAM FRIDAY


6 ROUNDS FOR TIME:


200 M ROW EACH (EACH)

15 MB SIT UPS (EACH)

15 KBS (EACH)


WEIGHTS

MEDBALL (9/6)

KB (24/16)

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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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