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Friday 04/02/22

  • Feb 5, 2022
  • 1 min read

Open WOD 16.4

Team Version


26 min AMRAP


RXD

55 Deadlifts 100/70 kg

55 WBS 9/6 kg 10'/9'

55 Cal Row

55 HSPU


Scaled

55 Deadlifts 80/50 kg

55 WBS 6/3 kg 10'/9'

55 Cal Row

55 HR Push ups

 
 
 

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