top of page

Friday 04/02/22

Open WOD 16.4

Team Version


26 min AMRAP


RXD

55 Deadlifts 100/70 kg

55 WBS 9/6 kg 10'/9'

55 Cal Row

55 HSPU


Scaled

55 Deadlifts 80/50 kg

55 WBS 6/3 kg 10'/9'

55 Cal Row

55 HR Push ups

52 views0 comments

Recent Posts

See All
bottom of page