Fancy Fight Gone Bad: Tuesday 18th March

Programmed By Coach Sandra

1 min on each x 3 rounds:

• Thrusters

• Power Cleans

• Pistol Squats / Single Leg Step Up

• HSPU / Push Press

• OHS

• Rest

3 mins rest

1 min on each x 3

• Ski

• Bike

• AD

• Rest

Rx:

35/25

Masters: Option to stop after FFGB

30/20

Extra: CFS Programming

• Strength II - Deadlift

(Available on app)