Excuse You | Tuesday 10th Dec

For Time:

50 Double Lunge Burpees

40 Double Sit Up Burpees

30 Double Squat Burpees

20 Double Press Up Burpees

10 Double Pull Up Burpees

Rx: As Prescribed

Masters Rx: - 5 reps

45 – 35 – 25 – 15 – 5

Scaled: - 8 reps

42 – 32 – 22 –12 – 2

Surprised Fitness

3 Rounds:

Rx:

2 Candle Sticks **

5 Strict T2B

10 Plate Dead-Bugs

20 Scissor Kicks

Master Rx:

2 Leg Raises **

5 Strict Leg Raises

10 Plate Dead-Bugs

20 Scissor Kicks

Scaled:

2 Rig Pikes

5 Strict Knee Raises

10 Plate Dead-Bugs

20 Scissor Kicks

** To be performed off a bench.

SLOW & CONTROLLED REPS – NO SPEED REPS!