Evil EMOM | Wednesday 19/6/24

EMOMx30

-        40 Double Unders

-        1 Burpee | 1 Press Up | 1 Jumping Jack | 1 Sit Up | 1 Handstand x 3

-        3 Deadlift | 3 Hang Power Cleans | 3 Front Squats | 3 Push Press | 3 Back Squats x 2

-        5 Pull Ups | 10 Press Ups | 15 Air Squats x 1

-        Rest