EMOM | Saturday 8/6/24
- meganfoley6793
- Jun 2, 2024
- 1 min read
EMOMx20
Odd mins: 5 Front Squats
Even mins: 5 Muscle Ups
Skill Session x 3 sets
10 Skin the Cats (Rings) | :30 Plank Hold | 10 Ring Dips | :30 Plank Hold
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EMOMx20
Odd mins: 5 Front Squats
Even mins: 5 Muscle Ups
Skill Session x 3 sets
10 Skin the Cats (Rings) | :30 Plank Hold | 10 Ring Dips | :30 Plank Hold
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