DT Complex - Wednesday 12th November

DT Complex

Programmed By Coach Megan

Every 2:00 x 8 sets: Unbroken Complex

6 Deadlift

4 Hang Power Cleans

2 STOH

EMOM x 16 :

1.18/15 Cals Row / Bike or 15/12 Cal Ski 

2.8 Cals or Rest

Rx: 75/50 

Masters: 50/35