DT Complex - Wednesday 12th November
- meganfoley6793
- 3 days ago
- 1 min read
DT Complex
Programmed By Coach Megan
Every 2:00 x 8 sets: Unbroken Complex
6 Deadlift
4 Hang Power Cleans
2 STOH
EMOM x 16 :
1.18/15 Cals Row / Bike or 15/12 Cal Ski
2.8 Cals or Rest
Rx: 75/50
Masters: 50/35
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