CrossFit Scotland Barbell Club
“Complex” Sunday
3 power cleans
2 hang power cleans
1 hang squat clean.
Excellent session that challenged everyone’s grip strength. The forearms where well stressed to the limit.
“Complex” Sunday
3 power cleans
2 hang power cleans
1 hang squat clean.
Excellent session that challenged everyone’s grip strength. The forearms where well stressed to the limit.
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second