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  • Writer's picturemeganfoley6793

Cindy 24/5/23

Group Warm Up:

800m Group Run

10 Ring Rows

10 Box Press Ups

10 Box Squats


WOD: AMRAP in 20 mins

5 Pull Ups

10 Press Ups

15 Squats


Cool Down:

800m Group Run

Stretches

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