top of page

Cindy 24/5/23

Group Warm Up:

800m Group Run

10 Ring Rows

10 Box Press Ups

10 Box Squats


WOD: AMRAP in 20 mins

5 Pull Ups

10 Press Ups

15 Squats


Cool Down:

800m Group Run

Stretches

130 views0 comments

Recent Posts

See All

Comments


bottom of page