Cinderbell - Tuesday 4th Feb meganfoley6793Feb 21 min readRated 0 out of 5 stars.No ratings yetProgrammed By Coach Jim 15 rounds for time:5 Pull Ups10 Press Ups15 Air SquatsEMOM perform:6 DB SnatchesRx:22.5/15Masters Rx: Option to drop reps to 3 – 6 – 915/8Extra: Cardio Intervals10 Cals / :30 secs rest x 6 – 8 sets
Programmed By Coach Jim 15 rounds for time:5 Pull Ups10 Press Ups15 Air SquatsEMOM perform:6 DB SnatchesRx:22.5/15Masters Rx: Option to drop reps to 3 – 6 – 915/8Extra: Cardio Intervals10 Cals / :30 secs rest x 6 – 8 sets
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