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Cinderbell - Tuesday 4th Feb

meganfoley6793

Programmed By Coach Jim


15 rounds for time:

  • 5 Pull Ups

  • 10 Press Ups

  • 15 Air Squats


EMOM perform:

  • 6 DB Snatches


Rx:

  • 22.5/15

Masters Rx: Option to drop reps to 3 – 6 – 9

  • 15/8


Extra: Cardio Intervals

  • 10 Cals / :30 secs rest x 6 – 8 sets

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