• Neil Foley

Christmas Eve

Thursday 24/12/20

10 min EMON

BB Complex

1 - Power Clean

2 - Front Squat

3 - Push Press

2 - Back squats

1 - Back Push Press

42.5/30 kg

5 mins rest

Extended D T

5 Rounds For Time

12 Deadlift

09 Hang Power Clean

06 Push Press/Jerk

15 Sit ups

70/45 kg

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