Neil Foley
Christmas Eve
Thursday 24/12/20
10 min EMON
BB Complex
1 - Power Clean
2 - Front Squat
3 - Push Press
2 - Back squats
1 - Back Push Press
42.5/30 kg
5 mins rest
Extended D T
5 Rounds For Time
12 Deadlift
09 Hang Power Clean
06 Push Press/Jerk
15 Sit ups
70/45 kg