• Neil Foley

Christmas Eve

Thursday 24/12/20


10 min EMON


BB Complex


1 - Power Clean

2 - Front Squat

3 - Push Press

2 - Back squats

1 - Back Push Press


42.5/30 kg


5 mins rest


Extended D T


5 Rounds For Time


12 Deadlift

09 Hang Power Clean

06 Push Press/Jerk

15 Sit ups


70/45 kg

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