Group Warm Up: 2 rounds
10 Cals
10 Child Pose to Cobra
10 Lunges
10 Down & Ups
WOD: AMRAP in 15 mins
2 BMU’s / Strict Pull Ups / Pull Ups
3 Burpees Over Bulgarian Bag
4 Bulgarian Bag Lunges
RXD+ (25/20)
RXD (20/15)
SCALED+ (15/10)
SCALED (10/5)
3 mins Rest
Group Finisher: 5 min intervals / 2 mins rest x 3 rounds
· Sledge Pushes (Teams of 3,4 or 5)
· Tyre Flips (Teams of 3,4 or 5)
· BB Shuttle Run (Teams of 3,4 or 5)
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