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Bulgarian Bags - 25/7/23

Group Warm Up: 2 rounds

10 Cals

10 Child Pose to Cobra

10 Lunges

10 Down & Ups



WOD: AMRAP in 15 mins

2 BMU’s / Strict Pull Ups / Pull Ups

3 Burpees Over Bulgarian Bag

4 Bulgarian Bag Lunges


RXD+ (25/20)

RXD (20/15)

SCALED+ (15/10)

SCALED (10/5)


3 mins Rest


Group Finisher: 5 min intervals / 2 mins rest x 3 rounds

· Sledge Pushes (Teams of 3,4 or 5)

· Tyre Flips (Teams of 3,4 or 5)

· BB Shuttle Run (Teams of 3,4 or 5)


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