top of page

Big News

BIG NEWS - We have managed. under the Government spacing recommendations for gyms, to create an extra “workstation”. It may not on first appearance seem to mean that much but it adds an extra 51 slots for booking over a week. In total we will have 612 bookable spaces available per week.

You will be required to book all your classes in advance using our app. Under the regulations walk-ins are not allowed.

The new timetable, which is now online is :

Mon - Fri :

Mornings 6:30, 7:30, 9:20 & 10:30

Evenings 4:00, 5:00, 6:00, 7:00 & 8:00

Sat & Sun:

9:00, 10:00 & 11:00

You will be able to book classes seven days in advance. The system also allows for a waiting list for notification of any cancellations so we obviously ask if you cannot make your booking that you go online and cancel it to allow others to benefit.

79 views1 comment

Recent Posts

See All

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page