Beatdown | Sunday 7/4/24

Warm Up: Coach Led

For Time:

500m – 750m – 1000m – 750m – 500m

21 - 18 – 15 – 12 – 9

DB Bench Press

9 – 12 – 15 – 18 – 21

MB Sit Ups

Strength: Programme Plan 

Your Goals: work through your plans

Coaches Pick: Coach can pick anything