Warm Up: Coach Led
For Time:
500m – 750m – 1000m – 750m – 500m
21 - 18 – 15 – 12 – 9
DB Bench Press
9 – 12 – 15 – 18 – 21
MB Sit Ups
Strength: Programme Plan
Your Goals: work through your plans
Coaches Pick: Coach can pick anything
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